
- Welcome to the North Valley Golden Bears Track and Cross Country -


Frequently asked questions
STANDARD SATURDAY MEET SCHEDULE
Track events will begin at 8:30 A.M. The order of the competition will be as follows:
RUNNING EVENTS: (Times are approximate)
TIME EVENT AGE GROUP
8:30 AM 3000 meter run Midget through Intermediates
9:00 AM 80/100 meter hurdles Midget through Intermediates
9:30 A.M. 4X100 meter relay Sub-Gremlins through Intermediates
10:30 A.M. 1500 meter run Sub-Gremlins through Intermediates
11:30 A.M. 400 meter dash Sub-Gremlins through Intermediates
12:30 P.M. 100 meter dash Sub-Gremlins through Intermediates
1:30 P.M. 800 meter run Sub-Gremlins through Intermediates
2:00 P.M. 200 meter run Sub-Gremlins through Intermediates
2:30 P.M. 4X400 meter relay Bantams through Intermediates
FIELD EVENTS
Begin at 08:30 and run concurrently unless combined. Order of athletes
High Jump - BG, BB, MG, MB,YG,YB, 15-18 Women, 15-18 Men
Long Jump - SGG, GG, SGB, GB, 15-18 Men, 15 -18 Women, MG, MB, YG, YB, BG, BB
Shot-Put - YB, YG, 15-18 Women, 15-18 Men, BG, BB, MG, MB
Javelin - GG, GB, BG, BB, MG, MB, YG, YB, 15-18 Women, 15 -18 Men
Age Groups
Athletes compete in a variety of events
According to their year of birth:
SUB-GREMLIN 5-6 Girls and Boys (SG/SB) (Year Born) 2017-2018
100 Meter, 200 Meter, 400 Meter, 800 Meter, 1500 Meter, 4×100 Meter relay, Long Jump
GREMLIN 7-8 Girls and Boys (GG/GB) (Year Born) 2015-2016
100 Meter, 200 Meter, 400 Meter, 800 Meter, 1500 Meter, 4×100 Meter relay, 4×400 Meter relay, Long Jump , Javelin - 300g
BANTAM 9-10 Girls and Boys (BG/BB) (Year Born) 2013-2014
100 Meter, 200 Meter, 400 Meter, 800 Meter, 1500 Meter, 4×100 Meter relay, 4×400 Meter relay, Long Jump, High Jump, 6-lb Shot-Put , Javelin - 300g
MIDGET 11-12 Girls and Boys (MG/MB) (Year Born) 2011-2012
100 Meter, 200 Meter, 400 Meter, 800 Meter, 1500 Meter, 3000 Meter, 4×100 Meter relay, 4×400 Meter relay, 80 Meter hurdles, Long Jump, High Jump, 6-lb Shot-Put , Javelin - 400g
YOUTH 13-14 Girls and Boys (YG/YB) (Year Born) 2009-2010
100 Meter, 200 Meter, 400 Meter, 800 Meter, 1500 Meter, 3000 Meter, 4×100 Meter relay, 4×400 Meter relay, 100 Meter hurdles, Long Jump, High Jump, 4-kg Shot-Put , Javelin - 600g
15-18 Girls and Boys (Year Born) 2005-2008
100 Meter, 200 Meter, 400 Meter, 800 Meter, 1500 Meter, 3000 Meter, 4×100 Meter relay, 4×400 Meter relay, 100 Meter hurdles, Long Jump, High Jump, 10-lb Shot-Put, Javelin - 600g
Please note that the above information is in a typical year,
A competitor in the
Gremlin age group -
may participate in a maximum of any three events
Bantam through Youth -
may participate in a maximum of three individual events and 1 relay
or
2 individual events and 2 relays
15-18 Women / Men -
athletes may participate in a maximum of any four events
Each competitor shall be given 3 warm-up trials per event and 4 competition attempts.
– Track & Field will run from February 11, 2023 Until Picnic on May22, 2023
For Track & Field, we will conduct practice at Sylmar High School & El Cariso Park
– The First day of Practice will be on February 11, 2023 at Sylmar High School Track.
Sign-ups for 2023 Track & Field will begin in November 2022. Cross Country is a Summer/Fall Sport, while Track & Field is a Spring/Summer Sport.
– No Every athlete who applies will be accepted.